Experience Greater
Calm.Clarity.Contentment.
Discover how mindfulness can help you overcome life’s challenges
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does this sound familiar
Are you doing a lot, powering through weeks packed to the brim, but have you ever stopped to wonder — am I really living?
So, what is mindfulness and how can it help me?
A science-based approach
Today, research recognizes the importance of integrating mind-body tools in schools, health care systems and corporations. There is growing evidence that mindfulness training improves relationships, reduces stress, increases productivity, and enhances wellbeing.
The powerful ability
To remain fully present, aware of where we are and what we are doing, without reacting or becoming overwhelmed by what is happening around us.
At The MODERN MINDFULNESS CO.
We believe mindfulness training can be accomplished with a user friendly approach, without the “woo”.
Learning to cope with life’s challenges in order to live a richer and more meaningful life – is at the core of what we teach.
you’re in the right place if you:
Are starting to experience overwhelm and burnout
Have a feeling that something important is truly missing
Want to improve your relationships and productivity
Reduce stress and enhance wellbeing
Our Services
Our Services
Discover how we can work together
Mindfulness
program
Our Search Inside Yourself (SIY), Adaptive Resilience, and Beginners Mindfulness Course programs are designed to help modern practitioners of all levels and backgrounds infuse their everyday lives with practical mindfulness exercises that will allow them to tap into their most empowered selves.
Forest Therapy
program
Shinrin-Yoku, or forest bathing, is an immersive experience where participants bridge the connection between their inner and outer worlds during a sensory journey. Hosted in tranquil forest environments, you will be invited to participate in a sequence of forest therapy activities.
Movement
sessions
Yin Yoga is a beautiful practice that combines movement and mindfulness to nurture the body, mind, and soul while promoting flexibility and the opening of the body’s energy pathways. Our Yin Yoga sessions invite yogis of all levels to enjoy longer, more nourishing holds designed to help them calm their minds and bodies by surrendering to gravity.
1:1 Coaching
sessions
Whether you are a seasoned facilitator ready to deepen your practice or a beginner interested in the basics of meditation, our 1:1 Mindfulness Coaching provides a safe space for every student to elevate their practice and create a personalized approach to mindfulness.
About The Modern Mindfulness Co.
We are a professional wellness consultancy providing neuroscience-based tools to teach mindfulness and meditation in a safe and comfortable environment. Learning how to be present can be a challenging and sometimes an overwhelming process. As such, we adhere to a philosophy of simplicity, effectiveness and quality throughout all our programs to meet the needs of the modern world.
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