Being truly present.

Having heightened awareness.

Acknowledging and accepting your emotions.

There are many ways to define "mindfulness," but at its core, mindfulness is a skill that allows us to fine-tune our attention to become present to the world around us and the world within us. Using practices like meditation and yoga, we can focus on strengthening the connection between our inner and outer worlds to help us practice self-reflection and cultivate peace while immersing ourselves in the here and now.

The beautiful thing about mindfulness is that everyone can benefit from it!

People of all ages, careers, and backgrounds can engage in mindfulness exercises, and science continues to support and demonstrate the positive effects of honing this cognitive skill.

From meditation to yoga, mindfulness practices offer several benefits, including, but not limited to: improved memory and performance, decreased anxiety and depression, and increased self-awareness.

While some studies suggest that it takes practitioners 8 weeks to experience the effects of their meditation practice, everyone’s journey is unique, which means some individuals may experience the effects of mindfulness and meditation faster than others.

Ajahn Amaro once said, "If you have time to breathe, you have time to meditate."

Some of the busiest and most successful people in the world have made mindfulness a part of their lives as they found that certain practices enhance their well-being.

Here at The Modern Mindfulness Co., our goal is to provide you with accessible tips and tricks to help you sharpen your awareness, create intentional moments, and discover how slowing down might be just the thing you need to keep up with our fast-paced world.

Explore our range of services or try our self-paced guided meditations and audio courses, suited for all levels and lifestyles.

Whether it is meditations, forest bathing, movement or coaching, all our services are rooted in mindfulness, emphasizing a keen awareness of the present moment as we guide you on a journey from your outer world to your inner world.

The Modern Mindfulness Co. recognises the uniqueness of each individual and understands that your mindfulness journey is a personal, distinctive experience and we invite you to explore our range of services to see what resonates with you.

Whether you're new to mindfulness or a seasoned practitioner, our experienced team will create a safe environment where you can ask questions, explore our offerings, and strengthen your practice at your own pace.

Drawing from our expertise to offer tailored guidance and personalized techniques, we create programs that align with your needs and goals by providing a structured approach to enhance your commitment to the practice.

Our collaborative partnership will not only help accelerate your progress but also enhances the depth and richness of your mindfulness journey.

Yes, you can!

The Modern Mindfulness Co. proudly offers bespoke services for corporate events and private gatherings, and we look forward to collaborating with you to create a memorable and mindful experience for your occasion.

Feel free to reach out to us to discuss your needs.

Absolutely! You do not need to be flexible to start your yoga journey— in fact, maintaining a consistent practice may help you experience increased flexibility!

The essence of yoga lies in the journey of self-discovery, promoting strength, balance, and mindfulness, regardless of initial flexibility.

Much like mindfulness, there is a yoga practice for everyone. During our Yin Yoga classes, your instructor will provide modifications to help you tailor your practice to you so that you may experience its transformative benefits.

The Modern Mindfulness Co. is a boutique mindfulness studio providing online and in-person services. (Our in-person events are typically held in the Asia Pacific region.) Please see our offerings for more details and to discover how and where our events/services are offered!

Interested in hosting an in-person session? Contact us today.