Adaptive Resilience Interactive Program
In a world where things are constantly changing, technology is rapidly evolving, and the economy is in perpetual flux, resilience is one of the most important tools to have.
Having a solid practice that helps you move through difficult or unexpected scenarios can be the difference between surviving and thriving.
Adaptive Resilience is an interactive program that provides practical tools and skills to increase resilience. The mindfulness-based approach helps you develop the mindset, habits, and behaviours to fortify your daily life and navigate challenges with ease.
This three-part program is offered as both in-person and online, divided into 90-minute modules ideal for individuals or corporate group settings:
Module 1: Develop Clarity
Module 2: Shift Mindsets
Module 3: Build Trust
Throughout the course, you will acquire skills for managing stress, staying focused, optimizing your mindset during uncertain times, and growing empathy. This is the perfect workshop to create a sustainable work culture and promote corporate wellbeing in your organization.
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