Yin Yoga balances mind, body, and spirit through stillness, surrender, energy flow, tension release, and deep relaxation.

Unlike the fast-paced, yang-dominant flows, Yin Yoga is a gentle, restorative practice that guides practitioners through 5-8 passive poses per hour. These poses focus on stillness, surrender, and allowing, offering a beautiful intersection of meditation and movement.

Rooted in ancient Chinese philosophies, each pose is held for 3-10 minutes, promoting the opening of the body's energy pathways. This practice goes beyond simply increasing flexibility; it stretches and strengthens the fascia, releases physical tension, boosts blood circulation, and improves range of motion. Yin Yoga also activates the parasympathetic nervous system, enhancing relaxation and reducing stress. This is your invitation to slow down, connect deeply, and find peace within.

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