1:1 Mindfulness Coaching

There are many ways to benefit from 1:1 mindfulness coaching, especially if you have specific issues you would like to address.

Crafting a customised plan that empowers you to develop an independent practice over time.

Whether you are interested in deepening your meditation practice or tackling a specific area such as managing stress, private coaching sessions provide a safe container for you to explore your practice in a way that resonates with you, and at your own pace.

We begin the process by looking at where you are currently in life, identifying challenges or obstacles, and then craft a customised plan that empowers you to develop an independent practice over time.